Improve your health. Feeling tired, not well or being in pain opens the door to drug and alcohol abuse. A healthy, nutritious diet is important to maintaining health and preventing disease.

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Many people resort to alcohol or drugs as a way to cope with stress. A beer after a hard day’s work can lead to a dependence on that drink … and more drinks to follow. Taking a pill to solve the problem of stress-related insomnia can lead to dependence on that pill… and more pills to follow.

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